Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage is a specific type of therapeutic massage that targets the inner layers of muscle and connective tissues (fascia). It is commonly used for treating musculoskeletal issues, such as strains and sports injuries, as well as chronic muscle pain and stiffness.

1. Core Purpose and Mechanism

The fundamental goal of Deep Tissue Massage is to release chronic muscle tension and break down scar tissue that forms following an injury.

• Target Area Focuses on muscles that are often neglected by gentler techniques, specifically aiming for deep adhesions or "knots" (trigger points).

• Pressure and Pace The pressure applied is significantly stronger than in Swedish or Balinese massage. The pace is typically much slower, allowing the therapist time to penetrate deeply into the muscle and connective tissue.

• Mechanism It works by physically breaking down adhesions (bands of rigid tissue) that can disrupt circulation, cause pain, and limit mobility.

• Therapist Tools Therapists use their fingertips, knuckles, hands, forearms, and elbows to apply the necessary deep, sustained pressure.

2. Common Techniques Employed

Deep Tissue Massage is not a single technique but a collection of methods used to access deep layers of tissue.

• Stripping: Deep, sustained pressure glides along the length of the muscle fibers, effectively separating and lengthening the muscle.

• Friction: Pressure is applied across the grain of the muscle to loosen scar tissue and break up adhesions. This technique is often applied in a very localized area.

• Sustained Compression: The therapist holds a specific, strong pressure on a trigger point for several seconds to minutes until the tension releases.

3. Expected Sensation and Post-Treatment Care

It is important for clients to understand the sensations associated with this powerful therapy:

• During the Session: Clients may feel some discomfort or pain when the therapist is working on a specific knot or area of scar tissue. Communication with the therapist about the intensity is crucial ("good pain" vs. unbearable pain).

• Post-Massage Soreness: It is common for clients to feel some soreness or stiffness for one to three days after the treatment, similar to post-exercise muscle soreness.

• Hydration: Clients are strongly advised to drink plenty of water after the massage. This helps flush out metabolic waste and toxins released from the muscles during the session.

4. Primary Benefits

Deep Tissue Massage is highly effective for therapeutic rather than just relaxation purposes.

• Treats Chronic Pain: Highly effective for conditions like sciatica, tennis elbow, stiff neck, and upper back pain.

• Improves Posture: Releasing tight muscles can help restore the body's natural alignment and improve overall posture.

• Releases Muscle Adhesions: Increases range of motion and flexibility by breaking down rigid, problematic tissue.

💵Services Price List :

60 Minutes Treatment = Rp 300.000

90 Minutes Treatment = Rp 400.000